Pulissery which is a thin curry made with ground coconut and cooked along with white pumpkin. The egg roast is cooked in less oil and adds the the protein for the meal and the Raw Banana Thoran are rich in resistant starch and pectin, which is filling and improves digestive health and help lower blood sugar levels as well. Vitamins and minerals are considered essential nutrients as they perform hundreds of roles in the body. They help heal wounds as well as help boost your immune system.